Say yes to healthy lifestyle choices to end filters slavery

Filters are great, but great skin is always better. Think about those times when we struggle to find a perfect insta filter to hide our dull skin or acne and pimples . Feels like a nightmare? What if we say that you can easily avoid this situation by changing some regular habits? Put an end to this filter slavery with healthy glowing skin. All we need to do is adapt lifestyle changes to keep our bodies clean and toxin-free. 

If you wonder how a healthy body impacts our skin – skincare isn’t always about scrubbing, facials, or moisturizing. Your daily skincare routine helps clear the dirt & impurities from the outer layer of your skin, but what about the impurities stuck deep inside and hindering the cell regeneration process? A strict skincare routine alone will not provide you healthy glowing skin. One of the thumb rules for getting healthy skin is to cleanse your system inside out. So here are some of the healthy lifestyle choices that will help you get soft, supple skin. 

1. Beauty Sleep is Mandatory:

If you’re not getting enough sleep each night, your body will start to experience sleep deprivation in no time. When this happens, your body begins producing more cortisol. This hormone can suppress the immune system and make it harder for you to recover from workouts or other physical activities during the day. Then, when you wake up in the morning, your body will naturally produce more cortisol because it doesn’t know when its next dose will come. Here are some of the tips to maintain a sleep cycle. 

• Avoid mindless scrolling; the rays from any digital screen harm the sleep cycle.
• Replace your late-night coffee with Chamomile tea.
• Meditate before and after sleeping.
• Spray some essential oils on your bedding
• Limit daytime naps

2. Drink Enough Water:

Water is essential for keeping your body hydrated and functioning properly. It also helps to flush toxins out of the body. It helps keep your complexion smooth, supple and youthful. It also nourishes your skin cells, making them healthy and hydrated. A healthy body needs adequate water intake to function properly. Drinking enough water is essential to keep your skin hydrated and supple. Furthermore, drinking enough water helps you lose weight, look more energetic and have better mental health, which is also essential to fulfil your skin needs. Keep sipping water throughout the day rather than gulping large quantities of water at one go. 

3. Switch to Ayurvedic and Organic Skincare:

In this rat race of technology and money, we all look for a fast and instant solution, even if that causes a long-time harm to our health. Most cosmetic products contain harmful chemicals that damage your skin. Instead, change to a simple and minimalistic chemical-free skincare routine comprising Ayurvedic goodness.

4. Eat a healthy diet:

Our eating habits leave a significant impact on our skin. Your skin condition is a reflection of what is going on inside your body. To get naturally gorgeous and radiant skin, you should provide your body with a proper, balanced and nutritious diet. A balanced and nutritious diet, helps to keep your body healthy both inside and outside.

Things to avoid for healthy skin:

• Reduce meat consumption
• Avoid smoking and alcohol
• Avoid fried food and sugary drinks
• Processed food is your skin health’s enemy

5. Manage your stress level:

Stress level hinders dopamine secretion, which is a happy hormone. Increasing stress levels can make your skin dull and cause dark circles, winkles and fine lines. Here are some tips to manage your stress level:

• Engage in some fun and productive activities
• Incorporate a consistent workout routine
• Take breaks from your daily schedule
• Avoid alcohol and smoking
• Meditate before you go to sleep
• Talk to a therapist