5 Wellness tips for a healthy body

Following a proper wellness routine is challenging in this fast and urban lifestyle. Especially in the post-covid era, maintaining a healthy body and skin has been one of the primary concerns. So, here are 5 basic and essential wellness tips for a healthy body.

1. Reduce stress levels:

It is also necessary for one’s mental health and physical health to reduce stress levels if one wants to have an overall healthy balance in life. Meditation can help because it calms down the mind and helps prepare it for sleep at night so that the body can rest and rejuvenate itself during this time. Get enough sleep so you have energy throughout the day, take care of yourself by participating in activities that make you happy, and get plenty of fresh air to breathe deeply and feel good about yourself. Take time to meditate or relax – aim for at least 10 minutes each day – this will help regulate stress levels and energize you throughout the day. 

2. Exercise daily:

Exercise and yoga daily help you maintain a proper weight and keep you physically and mentally active all day long. Exercising daily for at least 30 minutes helps you

• Improve brain health
• Reduce the risk of bone and muscle injury
• Improve muscle flexibility and joint mobility
• Help prevent hormonal diseases like PCOS
• Improve mental health and mood swings

Daily exercise and yoga practice help increase blood flow that nourishes skin cells and regulates oxygen and nutrient flow to the skin pores. Also, exercising helps eliminate waste products and free radicals from blood vessels. Here are some exercises that benefit your body and skin:

• Brisk walking
• Lunges
• Push-ups
• Squats
• Burpees
• Side planks

Yoga asanas that are beneficial for you:

• Shirshasana
• Bajrasana
• Om mantra
• Dhanurasana
• Anulom Vilom
• Baddha Konasana
• Utkatasana

3. Switch Authentic Ayurvedic Products:

Since the glorious Vedic era, Ayurvedic skincare and body care have been integral to every Indian household. Ayurvedic techniques help cleanse your toxins and nourish your organs inside out. Also, Ayurvedic products are 100% authentic and chemical-free, leaving no side effects on your health. Here are some Ayurvedic elements that benefit your body:

• Ashwagandha helps ease Thyroid and PCOS symptoms.
• Basil or Tulsi is a medicinal herb that helps with cough and runny nose. 
• Triphala (Amla, Haritaki, Bibhitaki) aids the digestive system.
• Brahmi boosts memory.
• Gotu Kula is the herb of longevity.

Along with Ayurvedic techniques, you can also adapt Ayurvedic hygiene and personal care, like Earthy Sapo’s Ayurvedic products. Our organic and vegan skincare and body care range has a longer shelf life and eliminates the problem from its roots. 

4. Limit junk food consumption:

Oily junk food can be your biggest enemy. In this past-faced robotic lifestyle, we all end up eating fried and unhealthy street food, which might satisfy the taste buds, but can negatively influence our physical and mental health. Consuming junk food frequently can cause obesity, depression, digestion problems, heart disease, and even type 2 diabetes. 

Food is fuel for the body, so ensure you eat various healthy foods and don’t overeat. Maintain a healthy weight. If it’s too low or too high, your body will suffer. As a thumb rule of a wellness routine, ensure that you have adequate water and nutritious food daily. Along with that, you also have to drink lots of fluids like fresh fruit juices, ayurvedic detox waters, and coconut water to flush out the toxins. Include Vitamin C-enriched food options, like strawberries, sweet potatoes, broccoli, and oranges; it boosts collagen production.

5. Drink Water From a Copper Bottle:

Copper is an essential trace mineral that helps maintain the proper functioning of your body. It is involved in producing collagen, which is essential for healthy skin and helps with iron absorption. Copper has natural antimicrobial properties, which means it can help kill bacteria and other microorganisms that may be present in your water. Drinking water stored in a copper bottle may also have some antioxidant properties. Copper also helps to remove harmful free radicals from the body, which can help to reduce the risk of certain diseases.